Past Event

DANIEL GOLEMAN and RICHARD J. DAVIDSON present: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Oakland

$12 - $47
All ages
Event photo

From the organizer

Two trailblazers of the American mindfulness movement discuss their new book, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body.


In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for everything from your weight to your relationship to your achievement level. Unveiling the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J. Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.


More info here: http://www.berkeleyarts.org/

Facebook: https://www.facebook.com/events/810094309169324

Tickets: http://www.brownpapertickets.com/event/3073444


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